Few tips to using tech:
• Devise a "not-to-do list." For instance, don't check email before 10 a.m. Attempt to set some limits.
• Accept the fact you can't respond to 500 emails a day. "A big part is getting over yourself". "You don't have a superhuman email checking ability."
• Learn moderation. Make a note of how many times a day you check your email, or how many times you scan your social networking sites, experts recommend. Realize when you have a problem, and make a practice of not being a slave to your devices.
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